Deadlift Disco Episode 2

Milton Waddams: [talking on the phone] And I said, I don’t care if they lay me off either, because I told, I told Bill that if they move my desk one more time, then, then I’m, I’m quitting, I’m going to quit. And, and I told Don too, because they’ve moved my desk four times




The Vikings Came

If you’re having ‘Game Of Thrones’ withdrawals  don’t worry March is but two and half months away.  Can’t wait that long ?  I suggest you check out “Vikings” from History Channel.  Yes, an original History production, its not all Aliens, Bigfoot and Hitler.  The second series (“season” if your from the good ole USA) has




Four To The Floor – Episode 30

Another late night, but minus the pharmaceuticals, thank God.  I sit here at 4:51 AM and I have discovered internet on my TV through my XBOX 360. How wonderful technology has become now, I can view the internet through my television screen, as well as my laptop screen, and my phone screen! All the while




Four To The Floor – Episode 29

A couple of real monsters in today’s post.  The “Wonka-Vision”  freebie is a floor blaster and I am also really fond of  “Fat Sushi” – Suck It.  The rest is all high quality as standard.  Saddam Hussein a monster of a different kind in the image below, he was a dictator of some considerable note




Chicken Jacket – End Times

In the UK some genius has decided it is a good idea to give Chickens, yes Chickens, their own jackets – High-Vis jackets to be precise.  Is there a clearer sign that we have reached the end times?  Super logic to be sure! “Before we kill our chickens, lets protect our chickens from being killed”.




Deadlift Disco – Episode 1

Miles Raymond: Well, the world doesn’t give a shit what I have to say. I’m not necessary. Had. I’m so insignificant I can’t even kill myself. Jack: Miles, what the hell is that supposed to mean? Miles Raymond: Come on, man. You know. Hemingway, Sexton, Plath, Woolf. You can’t kill yourself before you’re even published.




A Stone Groove – Epic Castles 1

Chepstow castle is the oldest stone Castle in Britain.  I grew up in Chepstow, my parents my sister and I moved to the area when I was around 6, and the image of this fortress like structure always loomed large in the minds of local people, local business and local heritage.  Chepstow is the combination




Four To The Floor – Episode 28

The benefits of eating vegetables are widely published and you would be a fool not eat your five a day.  Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin




Four To The Floor – Episode 27

Phil Everly passed away on 3rd January at the age of 74.  He was one half of the ‘The Everly Brothers’.  At the height of their popularity in the late 1950s and early 1960s, they scored 28 hits in the UK and were among the first 10 performers inducted into the Rock and Roll Hall




A Space Odyssey – 2014

Werner Von Braun, is widely recognised as the father of modern rocketry, and the driving force behind early NASA missions.  His rockets literally propelled the US into ‘The Space Race’ first position.  An interesting man who’s life could have come from the pages of a Hollywood Film, and one day probably will.  A Nazi? Yes.