{"id":2170,"date":"2014-01-07T00:34:55","date_gmt":"2014-01-07T00:34:55","guid":{"rendered":"http:\/\/www.veryfunkyrecords.com\/?p=2170"},"modified":"2014-05-07T19:43:10","modified_gmt":"2014-05-07T18:43:10","slug":"four-to-the-floor-episode-28","status":"publish","type":"post","link":"http:\/\/www.veryfunkyrecords.com\/?p=2170","title":{"rendered":"Four To The Floor – Episode 28"},"content":{"rendered":"

The benefits of eating vegetables are widely published and you would be a fool not eat your five a day. \u00a0Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K. \u00a0As in fruits, vegetables too are home for many\u00a0antioxidants\u00a0that;\u00a0firstly, help protect the human body from oxidant stress, diseases and cancers, and\u00a0secondly; help the body develop the capacity to fight against these by boosting immunity. \u00a0Additionally, vegetables are packed with soluble as well as insoluble dietary fiber known as non-starch polysaccharides (NSP) such as cellulose, mucilage, hemi-cellulose, gums, pectin…etc. These substances absorb excess water in the colon, retain a good amount of moisture in the fecal matter, and help its smooth passage out of the body. Thus, sufficient fiber offers protection from conditions like hemorrhoids, colon cancer, chronic constipation, and rectal fissures.<\/p>\n

Source:\u00a0www.nuturition-and-you.com<\/span><\/a><\/span><\/span><\/p>\n

\""Five<\/a>

“Five A Day…”<\/p><\/div>\n

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https:\/\/soundcloud.com\/melodiesmagic\/trinita-high-feeling-1979-nice<\/p>\n